Posts Tagged With: sunshine

Ain’t No Sunshine

It’s Gratituesday! Variety and consistency. Yup. That’s what I’m grateful for today. I know those two things seem to contradict each other but you’ll get over it and so will I.

I love knowing that if I get myself out the door before sunrise everything else will work out somehow.

I keep telling myself I’ll change where I go walking, but I crave the solitude and the surroundings. I take different paths, from different directions, I change it up in small ways and that’s all it takes.

sunshineThe predictability of the sun coming up each day keeps the world on track. The unpredictability of the colors, the clouds, the angle of light, the shift in shadow all make each morning a pallet of infinite variety. A paradox of consistency and change all in one for you to ponder every twenty-four hours.

Studies show that predictability and consistency contribute to productivity and contentment. But we also know that such things contribute to boredom and dissatisfaction.

And then other studies show that happiness more often manifests itself when change is a constant. What? Not major change, just variety, tiny differences make all the difference in happiness levels.

Some days, weeks and months in my life at least, it feels as if nothing is consistent or predictable except change. I can tell you from my own completely unscientific experience that such situations lead to feelings of high anxiety and unhealthy levels of stress.

I’m trying to embrace the variety and unpredictable state of my life. I’ve worked at that for a while now. Hence my daily gratitude journaling and weekly Gratituesday posts.

I’m also rather desperately trying to incorporate consistency and a regular schedule and other nice things like that into a chaotic life.

I’m having more luck embracing change than instilling predictability.

Balance seems the key word. And the most elusive quality. Gratitude sounds elusive today as well.

Let me take a different angle.

cloudy

Cloudy.

The sun shines here a zillion days a year. Okay, something like 287 days out of 365. That, my friends, adds up to a heckuva lotta sunlight. A glorious thing in the winter if you don’t like the cold. An unending series of boredom and heat in the summer if you don’t find some variety.

Sure we desert dwellers love the rain for its moisture and life-giving sustenance, but we also love it for the sheer difference in weather. Not sunny equals a nice change.

I’ve also lived in the Northwest where clouds and rain sang the same song every single day. Or so it seemed. Unending blue sky and sunlight, when it rarely occurred, felt heavenly for the sheer change in melody.

Have you ever gone to a restaurant and ordered the same thing you got last time because you know you’ll like it? Of course! But that can get so boring! Try something new next time and appreciate the difference even if you like the same old thing better.

A PBJ for lunch every single day might give you a sense of security, of all’s right with the world, but that, dear reader, is an illusion.

Or maybe that’s just my life.

Maybe your life consists of predictable, on time, on schedule, knowing what’s ahead for the next year wonderfulness. I’m incredibly jealous happy for you. If that’s the case this whole post must come off as the strangest bunch of rambling you’ve ever read in your life and it’s a wonder that you’re even still reading. The following statement won’t even register on your reality meter.

Change is inevitable.

Change is the only constant. We’ve had this conversation before, I’m sure of it.

Sunrise.

Sunrise.

I’m glad and grateful for differences, variety, something new, unpredictability, the wonder of what’s around the corner. Really I am. Really.

I’m also ready for some stability, some unmoving earth beneath my feet, a calendar with a schedule I can count on, a checkbook with reasonable numbers, a sun I know will rise in the east every single morning.

I just got done texting my cousin the following message: “Variety is the spice of life, or so I’ve heard. Unless variety is all you ever have.”

I’m just aiming for a little balance. Call me crazy. Call me nuts. Call me weird. I don’t care.

I’m still grateful for the whole mixed up mess of it all.

Not buying it huh? Well, then just listen to this song. Enjoy a classic.

~~~~~

Here’s Bill Withers from way back in 1971 totally getting it and giving it. His song says more in two minutes than anything I’ve managed to write today.

 

“Variety may be the spice of life, but consistency pays the bills.” ~ Doug Cooper

 

 

Categories: Gratitude, Gratituesday, Happiness | Tags: , , , , , , , , | 2 Comments

Scattering What We Can

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“Nuf said.

“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.” ~
Joseph Addison

I’m headed out to see what good I can do today. If someone smiles back I’ll think maybe it’s you doing good, too.

Categories: Happiness, Mental Health | Tags: , , , | 1 Comment

Listening to the Sun

Serenity found here…

The water from the lake barely ripples.  There is just a slight breeze, a few distance clouds.  Blue saturates the  sky, a clear color I haven’t seen for years.  At this elevation, 8500 feet, give or take a few,  the dust and haze of the valley hover far below, leaving no filter between me and the wide expanse above.

Pine trees enclose the small lake like a protective, natural fence.  From my seat, on an outcropping of boulders, the world is a pristine and perfect place.

The climb to this tiny utopia had been an exceptional elevation change for a desert dweller like myself.  (I live around 1200 feet above sea level.)  My lungs had worked hard to squeeze every molecule of oxygen out of the thin air as we hiked the sharply angled trail.

Sitting, with the silence as our only other companion, a kind of peace settles, filling in all the cracks and chinks of my worn out psyche.

My Personal Colorado Rocky Mountain High

Nearby a flutter of  dime-sized periwinkle  butterflies hover just above the ground like miniature flying bouquets.

I sip some water, crunch a couple of peanuts. Let out a long breath of contentment and calm.   My muscles have a hard-earned ache that let me know that, yes, I am very much alive.

The clarity of the blue above me works like a lullaby.  I am entranced, enchanted and captured by tranquility’s warmth. The weary, jagged parts of me begin to mend.

Leaning back on the boulders, I close my eyes.  The sun brushes my face and whispers.

Listen…

Categories: Joy, Outdoors | Tags: , , , , | 3 Comments

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